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Get more out of life.    Be happy.    Help make the world a better place.

TedKel’s blog is an exciting new site dedicated to providing information and resources for improving your life.

Quick tip. If you are unhappy or upset about something, the fastest way to feel better is to simply change the way you are holding your body.  Stand or sit as straight as you can with your head held high and put a big wide smile on your face (a wry grin will do if something really bad has just happened and you can’t manage a genuine smile).

This really works as the way you hold yourself directly connects to your feelings.  When you are feeling rotten you slouch and have a miserable expression on your face. Unhappy feelings go with bad posture and a sad face so change your posture and expression and you will change the way you feel.

Adding confident body posture to a positive mental attitude can bring enormous benefits.

Here is an interesting fact. If you go out on a cold day and you hunch yourself up and tell yourself its freezing, you are sure to feel the cold intensely. If on the same day you go out and hold your self upright and smile and say to yourself the weather is brisk and refreshing, you will barely feel the cold at all.

I am a great admirer of Tony Robbins and his work is well worth checking out.

Affirmations can improve your life tremendously.

The power of a smile. For me, the smile is the most potent force in the universe. When you smile you feel good. When people smile back you feel even better. Smile as much as you can and as warmly as you can. There is all sorts of science about smiling releasing endorphins and the exchange of positive energy. But put simply, developing the habit of smiling can improve your life, and the lives of those you encounter, enormously.

If  you suffer from shyness like millions of people do, please visit the website www.OvercomeShynessNow.com where you will find details of a quick and simple e-course which has been developed to help anyone overcome shyness, lack of confidence and low self esteem.

Good Luck

TedKel

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